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What are happy hormones?
A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first yea…
9 months, 1 week ago
What do I need to know before getting laser eye surgery?
Shortsightedness or myopia affects long distance vision, preventing people from seeing objects over a few yards away. You may remember we covered the…
9 months, 1 week ago
What is the keto diet?
What is the keto diet?
The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epil…
9 months, 2 weeks ago
Can you improve your relationship by learning your love language?
Gary Chapman is the author of The Five Love Languages, a book first published in 1992 that outlines how people express and experience love. He argues…
9 months, 2 weeks ago
What should you do after having unprotected sex?
It’s happened to most of us at least once. A condom breaks, it turns out the girl forgot to take her pill, or you got carried away and had sex even t…
9 months, 2 weeks ago
Is it a bad idea to fall asleep in front of screens?
We’re surrounded by screens all day, right up until we go to bed. Our lives are intertwined with technology, from the smartphone alarms that wake us …
9 months, 2 weeks ago
What is false memory syndrome?
Have you ever been sure about a memory only to be told you’ve got it wrong? It’s a common experience: you confidently recall a detail from the past, …
9 months, 2 weeks ago
Can a messy desk help some people work better?
“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you’re obsessed with having a tidy work environment,…
9 months, 2 weeks ago
Why is my circadian rhythm so important?
You’ve no doubt heard references to the existence of body clocks, and it’s no surprise because all of our bodily functions are regulated by the circa…
9 months, 2 weeks ago
How can I save money on back-to-school supplies?
The start of any school year is always an emotionally charged time, whether you’re a child or an adult. But as a parent that excitement can quickly t…
9 months, 2 weeks ago