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How can you boost your morale in just 8 minutes?
Modern life moves fast—work, responsibilities, and that endless to-do list. It often feels like there’s no time for what truly matters. Relationships…
9 months, 1 week ago
Why are we obsessed with presenteeism?
The trend of workplace presenteeism has increased in recent years, especially during the COVID-19 crisis. A September 2020 report by RAND Europe sugg…
9 months, 1 week ago
What are the four types of attachment in our relationships?
The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to s…
9 months, 1 week ago
What is online grooming?
The UK’s Online Safety Bill has been in the pipeline for a number of years now, and is currently being considered by the House of Lords. The proposed…
9 months, 1 week ago
What are the dangers of using Botox?
Botox is the name of a brand that offers a popular cosmetic treatment that involves injecting a toxin into the facial muscles to reduce wrinkles and …
9 months, 1 week ago
How can I eat healthy on a budget?
The first quarter of 2023 has seen food inflation in the UK surpass 16%, according to the Office for National Statistics. Such inflation rates hadn’t…
9 months, 1 week ago
What are the best plant-based protein foods?
Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that somet…
9 months, 1 week ago
Can deep sleep help stop dementia?
It’s not news that if you don't get a good nights sleep you will probably not be your best the next day, but while you are snoozing, particularly in …
9 months, 1 week ago
Why are women’s rights regressing?
According to a World Bank report from March 2023, the global pace of reforms toward equal treatment of women under the law has slumped to a 20-year l…
9 months, 1 week ago
What is negging, the toxic flirting technique?
Right from primary school age, we tell children that if another boy or girl has teased them, it’s “because they like them”. And playful teasing happe…
9 months, 1 week ago