Podcast Episodes
Back to Search
Is intermittent fasting good for your health
Intermittent fasting (IF) isn’t just a diet; it’s a pattern of eating. It’s not about what you eat, but when. The idea is simple: you cycle between p…
2 months, 1 week ago
Why are Christmas adverts so moving?
John Lewis has released its annual Christmas advert; entitled ‘The Beginner.’ It follows the progress of a middle aged man as he slowly, painfully an…
2 months, 1 week ago
How does "death cleaning" help you declutter your life?
Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidy…
2 months, 1 week ago
How can I stop being a people pleaser?
Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a la…
2 months, 1 week ago
Why are social media algorithms so dangerous to young people?
Beyond dancing, comedy and cute cat videos, social media sometimes hides a darker reality.
The algorithms that control what we see on those apps are…
2 months, 1 week ago
Why do people become kleptomaniacs?
It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention …
2 months, 1 week ago
What are the best plant-based protein foods?
Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that somet…
2 months, 1 week ago
Why are Christmas films so popular?
If you were to turn on your TV right now, or open up Netflix, the chances of you stumbling upon a cheesy Christmas movie would be pretty high. They t…
2 months, 2 weeks ago
What are the worst Everest tragedies?
There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popul…
2 months, 2 weeks ago
How to discard emotional baggage?
Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. …
2 months, 2 weeks ago