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Could EMDR therapy help you recover from past traumas?
Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it’s since established itself as a popular and increasin…
1 year, 3 months ago
Do we really need to eat more during winter?
Whether it's a reflex, a craving, or a belief in its necessity, people often find themselves snacking more in winter, or opting for heartier meals th…
1 year, 3 months ago
Blue hands: what can you do about the cold?
When it comes to cold weather we're not all in the same boat. Some of us can cope with low temperatures, while others are super sensitive, especially…
1 year, 3 months ago
What are the best plant-based protein foods?
Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that somet…
1 year, 3 months ago
What are the benefits of No Nut November?
You may well be aware of Movember, the month-long focus on men’s health that began in Australia in 2003 and takes place in November each year.
But it’…
1 year, 3 months ago
How can I choose the right mattress for me?
Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on aver…
1 year, 3 months ago
How can we live without regrets?
Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked u…
1 year, 3 months ago
Why is going to the cinema so romantic?
As date night options go, the cinema is a timeless classic which can be both fun and romantic. Even in the age of “Netflix and chill”, there’s an app…
1 year, 3 months ago
Is skipping meals bad for you?
No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work…
1 year, 3 months ago
Do "light" food products really help you lose weight?
If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer c…
1 year, 3 months ago