Podcast Episodes

Training runs matter...ouch that hurt today | Episode 032

Season 1 Episode 32

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Let's talk about what happens when you don't get your training in. Lewis runs the Riley Trails Marathon and it was rough.

Here's the …

4 years, 1 month ago

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We get interviewed this week | Episode 031

Season 1 Episode 31

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We have a special guest joining us in studio today to turn the table and give us some questions on running from a different perspecti…

4 years, 1 month ago

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Where's Mitch and who are we talking to this week? | Episode 030

Season 1 Episode 30

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We get to have a great time talking with some very good friends and endurance athletes. We talk about Triathlons, running, and what g…

4 years, 1 month ago

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Let's talk about summer heat and running!! | Episode 029

Season 1 Episode 29

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In this episode we talk about running in the summer time and dealing with the heat and sun. We'll discuss different approaches to clo…

4 years, 2 months ago

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We sit down with Shawn H&K | Episode 028

Season 1 Episode 28

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In this episode we sit down with a friend and multi Ironman finisher Shawn HKos. She's not afraid of taking on things she's never don…

4 years, 2 months ago

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We talk Western States and 100 milers | Episode 027

Season 1 Episode 27

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We dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 1…

4 years, 2 months ago

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We all hate tech issues... | Episode 026

Season 1 Episode 26

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Well we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two …

4 years, 2 months ago

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We are on location at Charlevoix Marathon | Episode 025

Season 1 Episode 25

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In this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning an…

4 years, 3 months ago

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Bayshore Recap, Health issues, Injury's and more | Episode 024

Season 1 Episode 24

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We cover a lot in this episode. Race recaps from Bayshore Marathon to Mohican 100. Injuries and what's ahead. Oh yeah...can't forget …

4 years, 3 months ago

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Special Episode | Episode 023

Season 1 Episode 23

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In this episode we have a little fun at our own expense. We don't mind sharing our little mistake with you all. Sit back relax and li…

4 years, 3 months ago

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