Podcast Episodes

Renaissance Woman: Here’s How to Live Your Dreams

Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist.

Get Set Up Ambassador Athlete (Sponsor), Milken Educ…

Published on 1 year, 9 months ago

A Fitness Icon Rocks 8 decades of Staying Strong

How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.

Published on 1 year, 9 months ago

From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation

DeEtte Sauer's Journey from Addiction to a Champion Swimmer.

Published on 1 year, 9 months ago

Good News: You Don't Have to Sleep With Your Spouse

Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.

Published on 1 year, 10 months ago

Why Women Need to Pay More Attention to Protein

Dr. Stuart Phillips is here to discuss the importance of protein for women's health.

Published on 1 year, 10 months ago

Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating

How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

Published on 1 year, 10 months ago

How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body

Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to th…

Published on 1 year, 10 months ago

What You Need to Know About the New Obesity Injectable Drugs

Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.

Published on 1 year, 10 months ago

Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet

Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

Published on 1 year, 11 months ago

From Homeless to Harvard: A Journey of Grit and Resilience

Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.

Published on 1 year, 11 months ago