Podcast Episodes
Back to SearchThe Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature docume…
Published on 2 years, 2 months ago
Black Girls Guide to Surviving Menopause
Menopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is…
Published on 2 years, 3 months ago
Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?
Tune in on the first Thursday of each month for…
Published on 2 years, 3 months ago
A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th) is a timely satirical takedown of our for-profit medicine …
Published on 2 years, 3 months ago
Your Best Bone Health Exercise Prescription
Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with d…
Published on 2 years, 3 months ago
The New Science of Exercise Recovery
Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
Published on 2 years, 4 months ago
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.
Tune in on the first …
Published on 2 years, 4 months ago
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
Published on 2 years, 4 months ago
Women are Saying Yes to Yoga
Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Wo…
Published on 2 years, 4 months ago
Menopause and Osteoporosis
After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss…
Published on 2 years, 5 months ago