Podcast Episodes

In Praise of Traditional Marital Roles

We love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today!

In her recent column for the Wall Street Journal, our guest Erica Komisar praises traditional m…

Published on 3 years ago

Healthy Nutrition Nudges: Your Microbiome Friends With Benefits

Our repeat offender is back to talk about gut health and what's going on inside your microbiome today.

It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-st…

Published on 3 years ago

The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence

When training is not fun, sports are no longer fun.

Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last deca…

Published on 3 years ago

The Best Ways To Focus and Improve Your Mood

Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! But our jobs need to get done and our families need to be fed, so how can we hunker down…

Published on 3 years, 1 month ago

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the th…

Published on 3 years, 1 month ago

Healthy Nutrition Nudges: How Women Can Get Skin In The Game

Skincare is all the rage these days, with everyone from influencers to doctors posting products and routines on social media. So we're diving into the craze too, but from within, with Chef Abbie. 

Hea…

Published on 3 years, 1 month ago

How Are You Prepping For Aging?

Recently recognized by Forbes as one of the top fifty female futurists globally, Maddy Dychtwald has been deeply involved for more than 30 years in exploring all aspects of the age wave and how it’s …

Published on 3 years, 1 month ago

Walk For Your Life

Are you ready to better manage your time? Lose weight? Improve your eating habits? Breathe more deeply and relax? Well, our guest is here to help.

Risa Orlinsky believes that wellness is NOT the absen…

Published on 3 years, 1 month ago

The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In his latest book, The Great Age Reboo…

Published on 3 years, 2 months ago

Healthy Nutrition Nudges: How To B Healthy with Your B Vitamins

There are so many types of B vitamins, and SO many foods to find them in! But where do we start?!

This question comes just in time for another installment of Healthy Nutrition Nudges with our all-star…

Published on 3 years, 2 months ago