Podcast Episodes
Back to SearchUnpacking Deepak as Bliss Sells...Again
Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?
In his latest book review for the Wall Street Journal, our guest and wri…
Published on 2 years, 10 months ago
Women Need to Stockpile Muscle
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn't until recently she figured out a way to mix these 2…
Published on 2 years, 10 months ago
Healthy Nutrition Nudges: Women's New Power: Protein
Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys!
If you want to be fit and take care of yourself, you need to set up the buildin…
Published on 2 years, 10 months ago
Here's How You Can Stick with Exercise in the New Year
If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.
You've tried to eat well and balance your mea…
Published on 2 years, 10 months ago
Small, Powerful Steps to Healthier Eating in the New Year
Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to…
Published on 2 years, 10 months ago
From Heels to Flats: Caring for Your Feisty Feet
1 in 10 people will have plantar fascitis sometime in their life. But foot health isn't really something that we women think about on the day-to-day.
Ladies, we have so many shoes to keep up with. And…
Published on 2 years, 11 months ago
Improv Wisdom for Women: Don’t Prepare, Just Show Up
Let’s face it: Life is something we all makeup as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own.
Our guest…
Published on 2 years, 11 months ago
The Stress Prescription: 7 Days to More Joy and Ease
Are you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we…
Published on 2 years, 11 months ago
Guaranteed: You’re Not Eating Enough Protein
The title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be.
Stuart Phillips is a Professor …
Published on 2 years, 11 months ago
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
The most strict parts of the pandemic were just 2 and a half years ago now. The days when we were stuck inside, playgrounds were taped up and we were all hanging out with friends ad loved ones on Zoo…
Published on 3 years ago