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Ep. 164 - What Set Me Up for Porn (with Tim Fletcher)
Have you ever wondered what set you up for your struggle with porn? In this interview Vern talks with Tim Fletcher who is an extremely popular Youtube expert on the subject all things trauma and att…
Published on 4 months ago
Ep. 163 - When Porn Crashes Your Marriage (with Barbara Steffens)
When porn use is disclosed (or found out) in a relationships it often comes with a thudding crash. In this episode expert Barbara Steffens talks through the impact this can have on a woman and step…
Published on 4 months, 1 week ago
Ep. 162 - Lessons from a Relapse (with Hercule Flambeau)
What can we learn from a relapse? In this episode one of Vern's coaching clients bravely shares what he learned from a recent relapse in the hopes that it can also be instructive to other listeners.…
Published on 4 months, 3 weeks ago
Ep. 161 - Wave Go To's Part 2
In this episode Vern goes back to the topic of dealing with a wave of temptation and craving. In this episode he argues that we need to strengthen our understanding of connection and also introduces…
Published on 4 months, 4 weeks ago
Ep. 160 - Waves of Craving
Do you ever feel that craving hits you like a big wave? In this episode Vern provides hope that the next big wave doesn't need to overwhelm you!
If you want to get access to a host of free recovery r…
Published on 5 months ago
Ep. 159 - The Hidden Costs of Porn Use
Most of us are tempted to think that our porn use is free. Sure we may not be "paying" for porn but you are paying in ways you many not even realize it. Today we talk about the "hidden costs" of ou…
Published on 5 months, 2 weeks ago
Ep. 158 - Dial it In
Did you ever start a day feeling "off". Today's podcast is all about "dialling your day" in to maximize the chance of the day going well.
If you want to get access to a host of free recovery resource…
Published on 6 months ago
Ep. 157 - Ten Rules for Life
This episode is a bit different. One of the benefits of recovery from constantly battling with porn is that you can now start to think more clearly about how you want your life to go. In this episo…
Published on 6 months, 2 weeks ago
Ep. 156 - The Porn Adjacent Challenge
One of the biggest challenges that is new in the porn recovery area is the new pattern of staying away from porn but engaging in all sorts of porn adjacent behaviors. Sure its not porn but it is jus…
Published on 6 months, 3 weeks ago
Ep. 155 - Those Pesky Emotions
We spend a lot of time trying to block ourselves from external threats using content filters, removing problematic apps etc. The peskier problem, however, has to do with our emotions. Wherever we g…
Published on 7 months ago