Podcast Episodes
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Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Episode 172
In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of es…
8 months ago
Build a House, Build a Life: Mission & Meaning in Belize
Episode 171
In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin …
8 months, 1 week ago
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
Episode 170
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it ca…
8 months, 2 weeks ago
Turning Setbacks into Comebacks with Trainer Ben Sterling
Episode 169
Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpac…
8 months, 3 weeks ago
The EMF Reality Check: Protecting Your Family in a Wireless World
Episode 168
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small ce…
8 months, 4 weeks ago
Fall Reset: Adapt Your Health Plan as the Seasons Change
Episode 167
As the leaves change, your health plan should, too. Episode 167 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adap…
9 months ago
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa
Episode 166
Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professio…
9 months, 1 week ago
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Episode 165
In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powe…
9 months, 2 weeks ago
From Grief to Grit: How Community Made Babs’ Consistency Easy
Episode 164
At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After …
9 months, 3 weeks ago
Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
Episode 163
Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim sh…
10 months, 2 weeks ago