Podcast Episodes
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Ep. 100: Reflections on 100 Episodes of The Best Life
They say to become a master at something, you have to practice it for 10,000 hours. And while approximately 100 hours in 100 episodes doesn’t quite r…
6 years, 7 months ago
Ep. 99: Quitting the Never-Ending Cycle of Exercise Obsession
Jill and Danny have talked about the obsessions that have ruled their lives, but there is another piece to the equation that got left out: exercise. …
6 years, 7 months ago
Ep. 98: Everything You Need To Know About Therapy
Everyone thinks that therapy is only for “crazy” people, that all it entails is lying down on a couch and complaining about life, occasionally being …
6 years, 7 months ago
Ep. 97: Falling Madly In Love with Yourself with Elizabeth DiAlto
Elizabeth DiAlto is known for her unconventional approach to personal development, self-discovery, and self-trust building. With her Wild Soul Moveme…
6 years, 7 months ago
Ep. 96: Decreasing Levels of Overwhelm and Managing Stress
Throughout all of our lives, we go through seasons of stress. But if everything feels stressful all the time, could it be our own tendencies to inten…
6 years, 8 months ago
Ep. 95: Manifest the Future of Your Dreams with Sarah Centrella
A single text destroyed Sarah Centrella’s life in an instant. Her marriage of 8 years was over, and half her life had been seemingly rendered useless…
6 years, 8 months ago
Ep. 94: Living Healthily Without Obsessing Over Your Food
When Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. …
6 years, 8 months ago
Ep. 93: Overcoming Body Obsession and Food Restriction with The Daily Kelsey
Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving p…
6 years, 8 months ago
Ep. 92: Balancing Food, Exercise, and Work While Traveling
Now that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive cho…
6 years, 8 months ago
Ep. 91: How to Age in Reverse with Natalie Jill Fitness
Natalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to sto…
6 years, 8 months ago