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Ep. 140: Coaching Introverts to Success in an Extroverted World with Ashley Pardo
Ashley Pardo started her business the way so many do—by deciding enough was enough at her corporate job and taking a leap into the unknown. Starting …
6 years, 1 month ago
Ep. 139: New Year, New Who?
January might be over, but hopefully the resolutions we made are still with us! A new year and a new decade can make the comparison trap rear its ugl…
6 years, 2 months ago
Ep. 138: Q and A: Life Coaching, Social Media Fatigue, and Communicating with Your Partner
Danny and Jill are finally back together to record some brand new episodes for 2020! To mark the occasion we are starting off with a Q&A to get some …
6 years, 2 months ago
Ep. 137: What It Takes to Run A Successful Podcast with Mind Pump Media's Adam Shafer
Mind Pump Media is one of the biggest podcasts in the health and fitness scene, and its success isn’t an accident. Adam, Sal, Justin, and Doug have s…
6 years, 2 months ago
Ep. 136: Starting Over for a Happy Life
New year, new decade… maybe even a new you? 2020 might be the perfect time to start fresh, and it doesn’t always have to be daunting. Danny J is an e…
6 years, 2 months ago
Ep. 135: Changing the Way the Fitness Business Is Done with Rachel Cosgrove
Rachel Cosgrove knows what its like to grind day in and day out as a personal trainer. But after years of struggle and no money to show for the work …
6 years, 3 months ago
Ep. 134: Why Vigorous Exercise and Calorie Deficits Won't Make You Lose Weight
The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only…
6 years, 3 months ago
Ep. 133: How to Combat the Holiday Blues and Seasonal Depression
With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with …
6 years, 3 months ago
Ep.132: Relationship Week: Dating and Relationships in the Age of Social Media
To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time o…
6 years, 4 months ago
Ep. 131: Relationship Week: Outgrowing the People Around Us
To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time o…
6 years, 4 months ago