Podcast Episodes
Back to SearchEp. 361: When Is Insta-Therapy Right For You?
When shit hits the fan in life, we find ourselves scrambling for advice. But in a world where anyone can become an “Insta-therapist” there’s tons of …
3 years, 6 months ago
Ep. 360: Losing Your Ex's Family After a Breakup
Breakups are hard enough already, losing a person you love is one of the most painful human experiences. There’s a lot grief to be fat and managed, b…
3 years, 6 months ago
Ep. 359: What it Means to Be Authentic
There’s something so magnetic about a person who shows up authentically. There’s deeper trust built for the people who show off their ups and downs, …
3 years, 6 months ago
Ep. 358: What Valentine's Day Means to You
We’re just a few days out from everyone’s FAVORITE holiday: Valentine’s Day! Okay, obviously we’re joking because we can’t even think of a holiday th…
3 years, 6 months ago
Ep. 357: The Fear of Being Included
We’ve all heard of—and experienced—FOMO, but there’s a new acronym we’ve been feeling lately: FOBI, or the fear of being included. Maybe it’s a sympt…
3 years, 6 months ago
Ep. 356: You Have Daddy Issues
You have Daddy issues. Probably. But don’t sweat it, we all do! Our fathers and mothers are the first two adults that show us how to act and what to …
3 years, 6 months ago
Ep. 355: Competitive Insecurities
For modern women (and men, and everyone!) insecurities seem to be a part of life. We pick up insecurities as children and those fears follow us aroun…
3 years, 6 months ago
Ep. 354: [Not] Caring What Others Think
Even the most confident among us get hit with feelings of inadequacy from time to time. Worry about what the “tribe” thinks about us is in our DNA, b…
3 years, 7 months ago
Ep. 353: Defining Your Core Values
Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or n…
3 years, 7 months ago
Ep. 352: Leaving A Relationship for the Unknown
Relationships are tricky, and it’s normal to wonder what life might look like outside of the one you’re in. Things get even stickier when the person …
3 years, 7 months ago