Podcast Episodes
Back to SearchHow to Access Your Inner Strength
Episode 528
Have you ever looked at someone who seems to handle life's challenges with grace and thought, "I wish I was that strong?"
Here's the truth that mig…
4 months, 2 weeks ago
What to Do with Persistent, Unwanted Thoughts
Episode 527
Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our hea…
4 months, 3 weeks ago
Understanding Emotions, Raising Teens, and the Nervous System
Episode 526
This week, I'm answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life.
Fro…
5 months ago
When Your Spouse Doesn't Support Your Goals
Episode 525
When you're fired up about a new goal, whether it's launching a business, training for a triathlon, or pursuing a passion project, and your spouse lo…
5 months, 1 week ago
Creating Confidence
Episode 524
When you're facing something new, whether it's starting a business, learning a language, or stepping into a new role, a lack of confidence can feel p…
5 months, 2 weeks ago
Limited-Time Bonus for San Diego Attendees 🎉
Popping into your feed with a special announcement! If you're coming to the 12 Clients in 12 Weeks live event this September in San Diego, you'll now…
5 months, 2 weeks ago
Get 12 Clients in 12 Weeks
Episode 523
Are you a coach who's tired of the slow trickle of clients coming into your business?
Maybe you're thinking, "I need more certifications first," "T…
5 months, 3 weeks ago
Why I Went On and Off GLP-1
The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone consideri…
5 months, 4 weeks ago
Friendship Is a Thought
Episode 521
Friendship comes with expectations we don't even realize we carry. When someone we've known for years suddenly changes how they interact with us, or …
6 months ago
How to Make an Impact
Episode 520
Most of us dream about superpowers that would save us time and energy - the ability to be in multiple places at once, to control outcomes, or to acco…
6 months, 1 week ago