Podcast Episodes

The Lie We've All Bought Into

Episode 509

Have you caught yourself saying any of these lately?

“I should eat better,” “I should work harder,” “I should be more organized.”

That one word - "should" - might be the very thing keeping you st…

Published on 4 months, 2 weeks ago

When You're Afraid to Leap: A Coaching Session

Episode 508

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain f…

Published on 4 months, 3 weeks ago

Deciding with Confidence: A Coaching Session

Episode 507

Have you ever found yourself stuck in decision paralysis?

You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep…

Published on 4 months, 4 weeks ago

The Art of Not Freaking Out

Episode 506

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?

Whether it's before a big presentation, during an important conversation, or in any hig…

Published on 5 months ago

When You Catch Your Kid Hiding Something

Episode 505

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you?

That moment when your stomach drops and your mind starts racing with questions like, …

Published on 5 months, 1 week ago

Minimize Your Drama Around Food

Episode 504

Have you ever noticed how impossible it feels to "fix" your relationship with food?

Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want i…

Published on 5 months, 2 weeks ago

Wasted Wishes

Episode 503

Have you ever caught yourself saying "I just wish…”?

Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want.

In this week's episode o…

Published on 5 months, 3 weeks ago

When It's Not Working

Episode 502

Have you ever felt like you're doing everything "right" but still not getting the results you want?

In this episode, I share three powerful perspectives to help you reframe the situation and get un…

Published on 6 months ago

Self-Accountability (Encore)

Episode 501

Are you your own worst enemy when it comes to achieving your goals?

Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into…

Published on 6 months, 1 week ago

Choose What's True: MLMs, Social Media, and Video Games

Episode 500

Do you ever feel like you're just going along with what everyone else thinks? 

In this week’s episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against t…

Published on 6 months, 2 weeks ago