Podcast Episodes

Connection in Your Marriage with Brooke Castillo

Episode 519

When your spouse doesn't open up, doesn't communicate the way you want, or seems emotionally unavailable, it's easy to believe that connection is impossible. This is a story many women tell themselve…

Published on 2 months ago

AI: Helpful or Harmful to Your Business?

Episode 518

AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should.

The same tool that promises to revolutionize your coaching business might be quietly eroding…

Published on 2 months, 1 week ago

Guaranteed Success

Episode 517

Many of us have desires and dreams we want to pursue, but we get overwhelmed by the magnitude of our goals or discouraged by past failures.

The key is breaking down these big objectives into manage…

Published on 2 months, 2 weeks ago

Wisdom vs. Trauma

Episode 516

Have you ever noticed how some people seem to grow stronger through their challenges while others stay stuck in their pain? The difference isn't in what happened to them - it's in how they processed …

Published on 2 months, 3 weeks ago

It Starts With You

Episode 515

What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dyna…

Published on 3 months ago

Stuck, Spinning, and Second Guessing: A Coaching Session

Episode 514

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her probl…

Published on 3 months, 1 week ago

Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus

Episode 513

Disclaimer: this episode touches on mental health, addiction, and suicide.

What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behi…

Published on 3 months, 2 weeks ago

Clean Pain and Dirty Pain

Episode 512

Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering?

I've been fascinated by this distinction for years, and after me…

Published on 3 months, 3 weeks ago

There's Only One Way to Succeed as a Coach

Episode 511

Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche?

I've got news for you – those tactics a…

Published on 3 months, 4 weeks ago

It's Just a Thought, But What If It's True?

Episode 510

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"? 

Join me this week as I explore why "true" thoughts can still be optional, and how …

Published on 4 months, 1 week ago