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TAA186 Meditation for Processing Physical Pain

This meditation was inspired by physical pain I had been dealing with.

Pain is something we all experience as humans, but suffering can be optional.…

6 years, 2 months ago

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TAA 185 Meditation to process Sadness, Disappointment, and Grief

6 years, 2 months ago

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TAA183 Meditation to Process Jealousy

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and th…

6 years, 2 months ago

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TAA182 Meditation for Trauma & PTSD

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to …

6 years, 3 months ago

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TAA181-Meditation-for-Anger

Episode 181

In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors…

6 years, 3 months ago

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