Podcast Episodes
Back to SearchFive Element Theory and Navigating Grief
Episode 3
According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from anim…
Published on 3 years, 11 months ago
What is Qigong? And How It Can Help Create Greater Energy
Episode 2
Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork. Although qigo…
Published on 3 years, 11 months ago
Yin & Yang Energy - Creating Balance and Inner Harmony
Episode 1
In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions …
Published on 4 years ago
Chat Off The Mat - Holistic Healing, Feminine Energy, and Tools for Vibrant Living - Trailer
Season 1
Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom.
Each episode empowe…
Published on 4 years ago