Podcast Episodes
Back to SearchSetting Measurable & Obtainable Goals for the New Year!
Episode 6
Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and dete…
Published on 3 years, 7 months ago
Releasing Unwanted Energies of the Past Year
Episode 5
We are wrapping up our first season and are excited to move into 2022 along with you.
As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the w…
Published on 3 years, 8 months ago
The Power of Gratitude Amid Adversity
Episode 4
Rose and Jenn talk about how gratitude has played an important part in their lives. They share how they define gratitude and the benefits associated with it. Being grateful for ourselves, for other…
Published on 3 years, 8 months ago
Five Element Theory and Navigating Grief
Episode 3
According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from anim…
Published on 3 years, 9 months ago
What is Qigong? And How It Can Help Create Greater Energy
Episode 2
Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork. Although qigo…
Published on 3 years, 9 months ago
Yin & Yang Energy - Creating Balance and Inner Harmony
Episode 1
In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions …
Published on 3 years, 10 months ago
Chat Off The Mat - Holistic Healing, Feminine Energy, and Tools for Vibrant Living - Trailer
Season 1
Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom.
Each episode empowe…
Published on 3 years, 10 months ago