Podcast Episodes

How to Make Decisions That Actually Align With Your Values

Season 1 Episode 36

Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that…

14 hours ago

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4 Coaching Questions That Build Resilience and Emotional Strength

Season 3 Episode 7

Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one un…

6 days, 15 hours ago

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Stop Giving Advice. Start Creating Awareness.

Season 3 Episode 6

What if the answers people need are already within them, they just need the space to discover them?

In this episode of The Coaching and Positive Psych…

1 week, 6 days ago

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The Trap of Overachieving and How to Refocus on What Matters

Season 3 Episode 5

What if the pressure to achieve more is actually pulling you away from what matters most? 

In this final episode of this limited series of The Coachin…

2 months ago

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Leadership Lessons That Turn Experience into Influence

Season 3 Episode 4

What if some of your most powerful leadership lessons were learned long before your career began? 

In this episode of The Coaching and Positive Psycho…

2 months, 2 weeks ago

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Why Coaching Skills Are Becoming Essential at Work

Season 3 Episode 3

Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore wh…

4 months ago

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What Separates Professional Coaches From Every Other “Coach”?

Season 3 Episode 2

Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differe…

4 months ago

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Every Challenge Is a Coaching Opportunity

Season 3 Episode 1

What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of…

4 months ago

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Challenge Day 1 - What Can Energize Your Decision Making?

Season 2 Episode 1

3 years ago

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Challenge Day 2 - How to Understand the Message of Your Emotions

Season 2 Episode 2

3 years ago

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