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190: Going Ballistic With Award-Winning Journalist Henry Abbott
190: Going Ballistic With Award-Winning Journalist Henry Abbott

Season 5 Episode 190

What if injuries aren't inevitable, but predictable events with upstream warning signs we can actually address? Henry Abbott, award-winning journalis…

11 months, 2 weeks ago

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189: Deep Dish or Thin Crust: Vern Runs on Pizza
189: Deep Dish or Thin Crust: Vern Runs on Pizza

Season 5 Episode 189

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, w…

11 months, 3 weeks ago

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188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon
188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon

Season 5 Episode 188

Have you ever wondered if you're a "real runner" because you take walk breaks? Dr. Michelle Quirk, pediatrician and running coach, sets the record st…

11 months, 4 weeks ago

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187: The Disneyland Hiatus and the Flying Fenglers
187: The Disneyland Hiatus and the Flying Fenglers

Season 5 Episode 187

When a brother and sister team take on the Springtime Surprise 10-Miler, they don't just participate – they make runDisney history by becoming the fi…

1 year ago

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186: 2025 runDisney Springtime Surprise Weekend Recap
186: 2025 runDisney Springtime Surprise Weekend Recap

Season 5 Episode 186

The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise…

1 year ago

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185: Listener Questions: Rise and Run Host Edition
185: Listener Questions: Rise and Run Host Edition

Season 4 Episode 185

Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific ques…

1 year ago

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184: The Culinary Crown Showdown: Who Takes Home the Golden Whip?
184: The Culinary Crown Showdown: Who Takes Home the Golden Whip?

Season 4 Episode 184

From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining …

1 year ago

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183: The Appetizer to the Sweet 16
183: The Appetizer to the Sweet 16

Season 4 Episode 183

This week's episode opens with a deeply moving tribute to Erin Petz, a cherished member of the running community who recently lost her battle with ca…

1 year, 1 month ago

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182: March Madness Comes to Disney Dining
182: March Madness Comes to Disney Dining

Season 4 Episode 182

March Madness fever sweeps through the Rise and Run Podcast as we launch our multi-episode tournament to crown the ultimate Walt Disney World sit-dow…

1 year, 1 month ago

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181: Inside the 501st Legion: The Bad Guys Doing Good at runDisney
181: Inside the 501st Legion: The Bad Guys Doing Good at runDisney

Season 4 Episode 181

What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a g…

1 year, 1 month ago

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