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240: 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!
Season 5 Episode 240
Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That’s the kind of w…
8 hours ago
239: Run, Walk, and Remembering the Legacy of Jeff Galloway
Season 5 Episode 239
Jeff Galloway didn’t just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor J…
1 week, 3 days ago
238: Running to the Castle: Dr. Ali's Quest for Stronger Runners
Season 5 Episode 238
A race weekend can feel like pure fun until real life breaks through. We start by remembering Lauren Bullis, a beloved Rise and Run community member …
2 weeks ago
237: The Mile That Changed Everything: Jim Ryun's Story
Season 5 Episode 237
In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach wh…
3 weeks ago
236: One Runner to Rule Them All
Season 5 Episode 236
A half marathon through Hobbiton sounds like pure fantasy until you hear what it’s really like underfoot. We’re joined by Kerry Flynn, a lifelong Lor…
4 weeks ago
235: East River High School Choir: ChEAR Squad with a Soundtrack
Season 5 Episode 235
You know that moment late in a runDisney race when your legs are toast, your brain is negotiating, and then you turn a corner and hear a choir liftin…
1 month ago
234: From Pixar to Princesses: Animated Madness Begins!
Season 5 Episode 234
Registration day doesn’t just test your internet speed, it tests your nerves, your backup plans, and who you can text when the queue refuses to move.…
1 month, 1 week ago
233: To Dopey or not to Dopey? That is the Question!
Season 5 Episode 233
Tokyo Marathon looks like a postcard until you remember one detail that can change everything: the cutoffs are based on gun time. We sit down with se…
1 month, 2 weeks ago
232: 2026 Princess Half Marathon Weekend Recap
Season 5 Episode 232
A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, co…
1 month, 3 weeks ago
231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup
Season 5 Episode 231
The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. W…
2 months ago