Podcast Episodes
Back to Search430 How to Stop Overthinking Every Social Interaction
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intent…
Published on 4 months, 2 weeks ago
429 The Secret to Unshakable Confidence (with Russ Harris)
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
Published on 4 months, 3 weeks ago
428 The Fear of Judgment: How to Stop Worrying About What Others Think
In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
Published on 5 months ago
427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
Published on 5 months, 1 week ago
426 Do I have GAD or OCD? (or both) How to tell the difference
Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to t…
Published on 5 months, 2 weeks ago
425 Overcoming Anticipatory Anxiety (with Sally Winston)
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from t…
Published on 5 months, 3 weeks ago
424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
Published on 5 months, 4 weeks ago
423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.
Published on 6 months ago
422 If You Are in a Tough Place Right Now, This Will Change Your Life
In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
Published on 6 months, 2 weeks ago
421 How to Be Optimistic (in a Scary World)
In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.
What to Ex…
Published on 6 months, 3 weeks ago