Podcast Episodes
Back to Search440 How to Stop Hating Anxiety
In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment …
Published on 2 months, 1 week ago
439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confiden…
Published on 2 months, 2 weeks ago
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even wh…
Published on 2 months, 3 weeks ago
437 An OCD Success Story (with Lydia Davies)
In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, an…
Published on 3 months ago
436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm,…
Published on 3 months, 1 week ago
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat …
Published on 3 months, 2 weeks ago
434 Sensorimotor OCD (with Max Maisel)
In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners fi…
Published on 3 months, 3 weeks ago
433 OCD & the Brain (with Uma Chatterjee)
In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understa…
Published on 3 months, 4 weeks ago
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, …
Published on 4 months ago
431 What if I Never Find True Love?
In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding…
Published on 4 months, 1 week ago