Podcast Episodes
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When Success Creates Distance in Your Relationships
Success is supposed to feel good. But what if it also feels… lonely?
What if your growth created distance from the people you love most?
In this episo…
4 months, 2 weeks ago
How Political Division Trains Your Mind to Fear People
Why does political division feel so personal—and so addictive?
In this episode, I unpack the neuroscience of ideological entrenchment, how tribal ide…
4 months, 3 weeks ago
Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Why do some people turn vision into reality—again and again?
In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder …
5 months ago
Why do friendship breakups sometimes hurt more than romantic ones?
We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendship…
5 months, 1 week ago
What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?
In this episode, I’m joi…
5 months, 2 weeks ago
Parenting Fear Traps the Brain in Chronic Alert Mode
Is fear for your child’s future ruining your life?
Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, sch…
5 months, 3 weeks ago
Hard Truths Not Everyone Is Ready to Hear
😳 “I might be the problem.”
That’s not a trend. That’s a turning point.
In this powerful episode, Dr. Caroline Leaf walks you through 8 psychologically…
5 months, 4 weeks ago
The Hidden Link Between Your Gut & Brain
Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look.
In this powerful conversation with research microbiologist …
6 months ago
Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬
In this powerful conversation, I sit d…
6 months, 1 week ago
What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)
It’s launch day!
Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This…
6 months, 2 weeks ago