Podcast Episodes

When It’s Time to Quit: The Neuroscience of Letting Go and Moving On

😩 Feeling stuck in something that used to work—but now just drains you?

This episode is for the moment you realize: “I can’t keep doing this.”

Dr. Caroline Leaf breaks down the brain science behind why…

Published on 4 months, 2 weeks ago

How Fatherhood Rewires the Brain (and Why So Many Men Stay Silent)

 In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence.

From new dads to empty-nesters, the mental and emotional…

Published on 4 months, 3 weeks ago

Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing

AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cogni…

Published on 5 months ago

Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained

What’s your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stres…

Published on 5 months, 1 week ago

The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)

What if emotional resilience is the ultimate biohack?

In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversati…

Published on 5 months, 2 weeks ago

Help! My Brain Won’t Shut Up—Try This Before You Burn Out

🎧 Podcast Description

Is Your Brain on Overdrive? Here's How to Tell If You're Thinking Too Much—Or Thinking Well

We’ve all been there—replaying conversations, worrying about the future, spiraling in a…

Published on 5 months, 3 weeks ago

Waiting for an Apology Is Keeping You Stuck

What if the apology you’re waiting for never comes?

In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved…

Published on 5 months, 4 weeks ago

When to Stay, When to Go: How to Navigate Hard Life Decisions

In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.

You'll learn how to …

Published on 6 months ago

How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel

In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life.

Craig shares his powerful…

Published on 6 months, 1 week ago

Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them

Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.

You’ll le…

Published on 6 months, 2 weeks ago