Podcast Episodes

Hard Truths Not Everyone Is Ready to Hear

😳 “I might be the problem.”

That’s not a trend. That’s a turning point.

In this powerful episode, Dr. Caroline Leaf walks you through 8 psychologically disruptive truths that your brain might resist—bu…

Published on 2 months, 1 week ago

The Hidden Link Between Your Gut & Brain

Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look. 

In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore…

Published on 2 months, 2 weeks ago

Alyson Stoner on Healing Childhood Fame, Identity & Mental Health

What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬

In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, acti…

Published on 2 months, 3 weeks ago

What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)

It’s launch day!

Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurr…

Published on 3 months ago

Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain.

In t…

Published on 3 months ago

The Myth of Productivity

🚫 You’ve been told more = better.

More hours. More effort. More output.

But here’s the truth: Your brain isn’t built for constant productivity.

It’s built for rhythm. Recovery. Thoughtful flow.

In this e…

Published on 3 months, 1 week ago

Reclaiming Your Identity After Narcissistic Abuse

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.

I'm joined by world-renowned narcissism expert Dr. Ramani D…

Published on 3 months, 2 weeks ago

Your Brain Is Carrying Too Much

📱 You’re not just tired—you’re carrying too much.

Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, y…

Published on 3 months, 3 weeks ago

How to Handle Betrayal

🧠 You trusted them. And they weaponized it.

Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring…

Published on 4 months ago

Mastering the Art of Dating

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to u…

Published on 4 months, 1 week ago