Podcast Episodes

Why Your Team Fails + 7 Science-Backed Commitments That Fix It

Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real reasons te…

2 months, 1 week ago

Stop Trying to Stay Safe—It’s Making You Sick

You've trained your brain to see danger everywhere—and you didn't even realize it.

Every notification. Every "suspicious person" post. Every late-nig…

2 months, 2 weeks ago

Cutting Off a Parent: The Neuroscience Behind the Hardest Decision

Have you ever wondered when creating distance from a parent becomes an act of protection rather than abandonment? Or why stepping back can bring both…

2 months, 3 weeks ago

Why You Become Triggered by Family During the Holidays

Have you ever walked into your family home for the holidays and felt yourself slipping back into old patterns—people-pleasing, shutting down, overrea…

2 months, 4 weeks ago

The Hidden Cost of Office Culture

Is return to office really about “culture”—or is it quietly draining families, energy, and trust?

In this episode, I unpack what’s actually happening …

3 months ago

This is Why You're Afraid of Being Happy

Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe?

In this episode, I wa…

3 months, 1 week ago

Staying Together for the Kids Isn’t the Safety Net You Think

You think you’re staying together for the kids. But are they truly safe—or just absorbing tension they can’t name?

In this solo episode, I explore the…

3 months, 2 weeks ago

Your Outrage is Being Monetized and Your Mind is Paying the Price

Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you st…

3 months, 3 weeks ago

Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning

Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?

In this conversation, I…

4 months ago

Parenthood Is Beautiful—But the Mental Load Can Break You

Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembe…

4 months, 1 week ago