Podcast Episodes

#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD

Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, th…

Published on 4 months, 3 weeks ago

Do Lipids Increase During Weight Loss? (SNP39)

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.

To listen to the full episode, you’ll need to be a Prem…

Published on 5 months ago

#559: Skin Health & Nutrition – Thivi Maruthappu, PhD

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims.

The influence of dietary patter…

Published on 5 months, 1 week ago

#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due t…

Published on 5 months, 2 weeks ago

#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden

In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influenc…

Published on 5 months, 3 weeks ago

SNP38: What is Quality Sleep?

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucos…

Published on 5 months, 4 weeks ago

#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD

There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species now absent in many industrialized populations.

Give…

Published on 6 months ago

#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner

Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the exis…

Published on 6 months, 1 week ago

#554: Crucial Ideas for Understanding Nutrition Science

Understanding the complexities of diet-disease relationships requires a nuanced approach to nutritional science. Unlike other scientific disciplines, nutrition research often grapples with the inhere…

Published on 6 months, 3 weeks ago

#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD

This episode focuses on the intersection of nutrition, lifestyle, and women’s health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric…

Published on 6 months, 4 weeks ago