Podcast Episodes

Laurent Bannock, DProf - Nutrition Education, Personalisation and Periodisation

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Laurent Bannock of IOPN discusses; bro-Science, evidence-based nutrition, blending science with application, metabolic flexibility, metabolic adaptation, periodisation of nutrition, working with phys…

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Published on 11 years, 3 months ago

Jose Antonio, PhD - Nutrient Timing, High-protein Diets & Supplement Myths

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CEO of the Internation Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and the myths that surround creatine and protein supplements. 

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Published on 11 years, 3 months ago

Sarah Doyle - Finding Happiness, Letting Go & Building a Better Life

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Danny sits down with Sarah Doyle of the Better Life Project to discuss how to find happiness, let go of things and build a better life.

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Published on 11 years, 4 months ago

Amy Kubal, RD - Overcoming an Eating Disorder & What it Teaches You

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Amy Kubal shares her inspirational story of how she battled anorexia since the age of 11. She also shares what her eating disorder has taught her and how she is using this to help others.

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Published on 11 years, 4 months ago

SNR #05: Abel James - How to be Your Own Expert

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Episode #5: Abel James of FatBurningMan.com teaches you how to take control of your own health and body  by listening to experts, selecting what's relevant and testing it on yourself to see what work…

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Published on 11 years, 4 months ago

Brian St. Pierre - Carb Intakes for Health & Performance

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I discuss carbohydrates with Brian St. Pierre  of Precision Nutrition. Everything from intakes for different people, sources, requirements for different athletes and how to periodise intake for your …

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Published on 11 years, 5 months ago