Podcast Episodes
Back to SearchRegular Girl Sat. Ep 4: I Love You I'm Not Sorry
Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa …
1 year, 5 months ago
Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends
It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not…
1 year, 5 months ago
987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome
Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and pres…
1 year, 5 months ago
986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)
Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Spo…
1 year, 5 months ago
985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD
Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about over…
1 year, 5 months ago
984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars
What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (waki…
1 year, 5 months ago
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice
Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, ver…
1 year, 5 months ago
Lonely Black Friday Ep. 197: Dream Analysis Guide
Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolve…
1 year, 5 months ago
983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Conte…
1 year, 5 months ago
982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed
It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled epi…
1 year, 5 months ago