Podcast Episodes
Back to Search988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment
Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever…
Published on 1 year ago
Regular Girl Sat. Ep 4: I Love You I'm Not Sorry
Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you a…
Published on 1 year ago
Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends
It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why…
Published on 1 year ago
987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome
Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psy…
Published on 1 year ago
986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)
Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real…
Published on 1 year ago
985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD
Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic…
Published on 1 year ago
984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars
What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden …
Published on 1 year ago
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice
Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend?…
Published on 1 year ago
Lonely Black Friday Ep. 197: Dream Analysis Guide
Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to com…
Published on 1 year ago
983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season …
Published on 1 year ago