Podcast Episodes
Back to SearchDiana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the core teaching of letting go and how it relates to profound states of well-being. We learn abou…
1 month ago
Gavin Milne: Morning Instructions
(Gaia House) Coming to the senses - directing our attention to the experience of bare ‘contact’. Guided meditation - contacting a neutral object in…
1 month ago
Donald Rothberg: Juneteenth and Our Practice
(East Bay Meditation Center) We begin with a short account of some of the history of Juneteenth and its origins in Texas, as well as how it developed…
1 month ago
Diana Winston: Guided Equanimity Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounte…
1 month ago
Dawn Mauricio: Riding the Wave of Challenging Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the different ways we might meet difficult emotions on retreat and in life. And in case you're not…
1 month ago
Zohar Lavie: Introduction to Mudita - Appreciative Joy; Guided Meditation
(Gaia House)
1 month ago
Gullu Singh: Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to inclu…
1 month ago
Jill Shepherd: short talk: Ethics and Wise Speech
(Auckland Insight Meditation)
1 month ago