Podcast Episodes
Back to SearchAjahn Sucitto: Q&A
(VipassanaGruppen (Sweden)) Q1 Can you please explain once more what you mean by 'widen and expand attention around a tight solid object in the body'…
1 month ago
Gullu Singh: Cultivating Loving Kindness Using Phrases (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In the talk Gullu introduces a simple accesible loving kindness practice to cultivate an attidude of friendliness, be…
1 month ago
Sayadaw Vivekananda: How many kinds of understanding are there?
(Insight Meditation Society - Forest Refuge) Wisdom is having the characteristic of penetrating the individual essences is of one kind; as mundane an…
1 month ago
Nathan Glyde: Guided Meditation - Mettā to Self & Easy Relationship
(Gaia House)
1 month ago
Diana Winston: Mindfulness Basics (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it,…
1 month ago
Dawn Mauricio: Morning Instructions: Breath as Anchor (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for th…
1 month ago
Ajahn Sucitto: GM - Cultivating the body frame
(VipassanaGruppen (Sweden))
1 month ago
Ajahn Sucitto: Listening deeply with the heart
(VipassanaGruppen (Sweden))
1 month ago