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BEST OF 2022: Johann Hari - Stolen Focus & Why You Can't Pay Attention
- BEST OF 2022 -
"We own our minds, and we've got to take them back." Johann Hari
Do you often feel distracted and unable to focus? In this episode,…
3 years, 6 months ago
Meg Durham: End of Year Reflections and Hopes For The Future | Episode 66
"So much has happened, and that's why it's important to take time to stop and think. What were the highlights; what were the lessons? What did I enjo…
3 years, 6 months ago
Dr Jo Mitchell: Defining Your Values & Taking Values Aligned Action | Episode 65
“Our values show us the direction that we want to head in life.” - Dr Jo Mitchell.
Personal values are the guiding principles that shape our beliefs,…
3 years, 6 months ago
Dr Donna Cross: The Ripple Effect of Staff Wellbeing & How Staff Wellbeing Impacts Student Outcomes | Episode 64
“Teacher wellbeing is critical for educational outcomes, social outcomes, emotional outcomes, and of course, even the physical health of children.” -…
3 years, 6 months ago
Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
“Story sharing is the most simple, beautiful and powerful way of creating community and sense of belonging.” - Dr Arne Rubinstein
As a society, do we…
3 years, 6 months ago
Dr Peggy Kern: Living Well Despite The Struggles of Life | Episode 62
"The reality is we're living in complex times. There's a lot of challenges individually, but there's a lot of global challenges, and all of these hav…
3 years, 7 months ago
David Gillespie: Sweet Poison & The Addictive Nature of Sugar | Episode 61
“Sugar is an addictive substance.” - David Gillespie
Get ready for an episode that will change the way you look at your eating, exercise and wellbein…
3 years, 7 months ago
Lisa Curry: Shares Her Personal Stories of Life, Love and Loss | Episode 60
"It's really hard to look after your family when your cup is empty." - Lisa Curry
TRIGGER WARNING: This episode contains adult conversations about di…
3 years, 7 months ago
Dr Sarah Woodhouse: We All Carry Trauma & How To Break Free | Episode 59
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of …
3 years, 7 months ago
Meg Durham: The Guilt Trap & How To Break Free | Episode 58
"Feel guilty and do it anyway" Meg Durham
When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling …
3 years, 8 months ago