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Embracing Your Sensuality: It’s Not What You Think
On today’s episode, two members of The Sweet Spot Burlesque discuss why embracing one's sensuality leads to empowerment and self-discovery. They poin…
2 years, 1 month ago
How to Make Anxiety Your Ally in the Workplace
Today’s guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership…
2 years, 1 month ago
Is There a Genetic Test to Diagnose Mental Illness?
Why do mental health professionals diagnose mental illness by medical observation and not by something more definitive like a blood test or a brain s…
2 years, 1 month ago
How to Date with Depression (or Another Mental Health Issue)
Dating is difficult. Most everyone agrees but most people don’t understand that it can be even more difficult when you live with depression (or other…
2 years, 2 months ago
How Do You Move Past Grief?
Even though grief is part of the human condition and we will all experience it eventually, there are a lot of misunderstandings surrounding it. For e…
2 years, 2 months ago
Addressing Your Childhood Trauma with Dave Pelzer
Dave Pelzer endured unimaginable abuse as a child, which he chronicled in the 1995 book, “A Child Called ‘It.’” When he was finally removed from his …
2 years, 2 months ago
Self-Reflection in Eight Steps with Actress Stephanie Szostak
As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection?…
2 years, 2 months ago
Are Ketamine and Psychedelic Treatments Safe?
Most people think of ketamine therapy for mental health conditions as being experimental and new. Today’s guest shares that ketamine has been success…
2 years, 2 months ago
Crying in the Workplace: How to Stop and Why You Shouldn't Have To
Have you ever started to cry at work and felt unable to control it? Did this cause you feelings of shame or embarrassment? Similarly, have you ever t…
2 years, 3 months ago
Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath
This episode is sponsored by NOCD. ERP is widely considered the gold standard treatment for OCD. Unfortunately, very few people with OCD receive this…
2 years, 3 months ago