Podcast Episodes

Episode #181: Elle Russ - Embracing Primal Instincts

Season 2 Episode 181

In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness.

SELECTED LINKS:

https://www.elleruss.com/

Published on 8 months ago

Episode #180: Elle Russ - Adrenals & Thyroid

Season 2 Episode 180

In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt …

Published on 8 months, 1 week ago

Episode #179: Elle Russ - Powerful Systemic Enzymes

Season 2 Episode 179

In this episode, Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support ove…

Published on 8 months, 2 weeks ago

Episode #178: Elle Russ - The 10th Man Principle

Season 2 Episode 178

In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dan…

Published on 8 months, 3 weeks ago

Episode #177: Elle Russ - Think Like an Emu?

Season 2 Episode 177

In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history’s most absurd battles. But it’s not j…

Published on 9 months ago

Episode #176: Elle Russ - MIT Blackjack Abundance Flip

Season 2 Episode 178

What can the legendary MIT Blackjack Team teach us about winning the game of life? In this episode, Elle Russ breaks down the fascinating psychology behind a famous MIT blackjack team and the casinos…

Published on 9 months, 1 week ago

Episode #175: Dr. Todd Bertoch, M.D.

Season 2 Episode 175

Elle Russ chats with Dr. Todd Bertoch, M.D. - a diplomate of the American Board of Anesthesiology. He graduated Summa Cum Laude with a Bachelor of Science Degree in Biochemistry from California State…

Published on 9 months, 1 week ago

Episode #174: Elle Russ - Breaking Free from Scarcity

Season 2 Episode 174

In this episode of The Elle Russ Show, we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and oppor…

Published on 9 months, 2 weeks ago

Episode #173: Brad Kearns

Season 2 Episode 173

Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk. Mark and Brad have published many titles together over the years, including: Primal Endurance, The Keto R…

Published on 9 months, 3 weeks ago

Episode #172: Elle Russ - Shifting The Room

Season 2 Episode 172

In this episode of The Elle Russ Show, we explore the art of shifting the energy in any room you walk into. Whether it's a boardroom, a social gathering, or even an intimate conversation, the ability…

Published on 10 months ago