Podcast Episodes

Episode #191: Gary E. Foresman, MD - Integrative Physician

Season 2 Episode 191

In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptide…

Published on 5 months, 3 weeks ago

Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief

Season 2 Episode 190

In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it’s the foundation of a fulfilling life.   Backed by groun…

Published on 5 months, 4 weeks ago

Episode #189: Shelly Tygielski

Season 2 Episode 189

Elle Russ chats with Shelly Tygielski - the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kin…

Published on 6 months ago

Episode #188: Elle Russ - The Power of Retroactive Relief

Season 2 Episode 188

In this solo episode, Elle Russ explores the profound feeling of what she calls Retroactive Relief. Discover why looking back at risks you almost didn’t take—like a missed conversation, a bold move,…

Published on 6 months, 1 week ago

Episode #187: Lisa Kantor

Elle Russ chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused h…

Published on 6 months, 2 weeks ago

Episode #186: Elle Russ - The Power of Encouragement

Season 2 Episode 186

Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and fost…

Published on 6 months, 3 weeks ago

Episode #185: Sarah Plowman

Season 2 Episode 185

Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all. 

Six years…

Published on 7 months ago

Episode #184: Glenn Kantor & Andrew Kantor

Season 2 Episode 184

Elle Russ chats with Glenn & Andrew Kantor, Attorneys at law.

Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denia…

Published on 7 months, 1 week ago

Episode #183: Elizabeth Resnick

Season 2 Episode 138

Elle Russ is joined by Elizabeth Resnick, a 58-year old double-certified health and weight loss coach, cookbook author, and creator. She is running for 2025 MAXIM COVERGIRL contest. Vote for Elizabe…

Published on 7 months, 2 weeks ago

Episode #182: Kristine Carlson

Season 2 Episode 182

Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don’t Sweat the Small Stu…

Published on 7 months, 3 weeks ago