Podcast Episodes

The Pause That Refreshes

Season 1 Episode 129

Straight out of the research, we learn how important it is to pause in the midst of our day for just minutes in a way that let's just get so much more out of what we're doing. Such a small thing for …

Published on 1 year, 9 months ago

Micro Series: The Power of Daydreaming

In this micro-series episode, we challenge the negative perception surrounding imagination. From a young age, we're often urged to stifle our daydreams and focus on reality. However, dismissing imagi…

Published on 1 year, 9 months ago

Sleep... Essential for Learning and Memory

Season 1 Episode 128

So many of us think we can outrun our need for sleep. Or we assume that we're getting enough and suffer because of it. How do we get deeper sleep and enough of it? With a little understanding, we can…

Published on 1 year, 10 months ago

Micro Series: Imagination Takes You Everywhere

While imagination is often thought of as a negative or a distraction, we explain the power and importance of not only allowing yourself to use your imagination, but to actually foster its development…

Published on 1 year, 10 months ago

Bonus Repost: Podcast #12 - Get Time on Your Side

Learning to manage our time effectively is essential to doing well in school, our work and the whole of our lives. Good time management skills is one of the top predictors of success. Here we explore…

Published on 1 year, 10 months ago

Our Willpower Can Become Inexhaustible

Season 1 Episode 127

For some of us, our won't power and our I can't power is what we try and live our lives on. Our willpower when aligned with what we want lights up our lives.

Published on 1 year, 10 months ago

Micro Series: The Power of Daily Decisions

In this micro-series episode, we explore the incredible magnitude of daily decisions we make and why they matter more than we think. Join us as we uncover the profound impact of these seemingly small…

Published on 1 year, 10 months ago

Micro Series: Active Learning Develops Empathy and More

Active learning is an incredibly powerful tool that can help us develop empathy and so much more. In this micro-series episode, we explain the benefits of active listening. In our full episode (“Podc…

Published on 1 year, 10 months ago

Meaning Is Our Ticket to Aliveness

Season 1 Episode 126

The meaning that we derive from what we do is all important. Whether it's in our studies or in our work, a life without meaning is empty. How do we build meaning into our lives?

Published on 1 year, 10 months ago

Weekly Micro Boost: An Example of Working Through Negative Beliefs

In this micro-series episode, we walk through an example of working through negative beliefs. These can hold us back from our full potential and have a strong impact on our perceived self-ability to …

Published on 1 year, 10 months ago