Podcast Episodes
Back to SearchMicro Series: Not Just Psychological: Gratitude’s Impact on Physical Well-Being
In this micro-series episode, we talk about the research behind the physical benefits to gratitude. Listen now to learn more about all of the incredi…
1 year, 3 months ago
Micro Series: Gratitude Helps Build Social Bonds
Based on social psychology research, we can see how gratitude relates to how we are able to view our sense of belonging and see our social network in…
1 year, 3 months ago
The Questions We Ask Change Everything
Season 1 Episode 173
Asking questions is at the root of being human. It is one of the first things that humans do. The questions that we hold in our subconscious shape ou…
1 year, 3 months ago
Improve Your Reading Comprehension
Season 1 Episode 172
If we want to be good at learning we have to be good at reading. Reading develops our brain by making us have our own internal movie theater. To impr…
1 year, 3 months ago
Micro Series: What Would You Do if You Had a Limited Time to Live?
Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and t…
1 year, 3 months ago
Clearing Judgments Leads to Freedom and Success
Season 1 Episode 171
Often we judge ourselves, others and our experiences without even noticing. Those judgments shrink us and lead to unhealthy beliefs. What do we do ab…
1 year, 3 months ago
Micro Series: The Impact of Gratitude on Happiness
In this micro-series episode, we talk about the physical, chemical reaction that our bodies experience when we practice gratitude. Over time as we bu…
1 year, 3 months ago
Revising Beliefs Can Be Easy
Season 1 Episode 170
The title says it all. We share with you again, other easy ways to make revising beliefs simple and powerful.
1 year, 3 months ago
Micro Series: The Science Behind Gratitude
Expressing gratitude does more than foster positivity; it strengthens our relationships and even reshapes our brains. Studies reveal that couples who…
1 year, 3 months ago
Another Easy Way to Update Beliefs
Season 1 Episode 169
Here we explore together another very easy way to quickly and powerfully update our beliefs and to supercharge our learning and our success.
1 year, 4 months ago