Podcast Episodes
Back to SearchEP 171: Updates, Keto Diet, and Q&A
Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you wa…
4 months, 3 weeks ago
EP 170: Q&A| Last Episode Of 2025!
Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, an…
5 months, 3 weeks ago
EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the c…
6 months ago
EP 168: Off Season & Chit Chat With Olivia Vo!
It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to foll…
6 months, 2 weeks ago
EP 167: The Uncomfortable Truth About A Healthy Lifestyle
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Email: girlgainzpodcast@gmail.com
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6 months, 3 weeks ago
EP 166: 35 Minutes Of Alexis Rambling- Q&A
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.
Fo…
7 months, 2 weeks ago
EP 165: How To Manage Your Mind In Prep
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to man…
8 months, 1 week ago
EP 164: New 2026 Olympia Qualification Rules
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. …
8 months, 3 weeks ago
EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. …
9 months, 1 week ago
EP 162: What's going on with fit model?
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Email: girlgainzpodcast@gmail.com
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10 months ago