Podcast Episodes
Back to Search
77 All or Nothing Mentality
Episode 77
Are you an "all or nothing" person? If you have ever had that thought, this episode is FOR YOU. Listen and learn about our clever brains and how to c…
5 years, 10 months ago
76 To-Do List Zero
Episode 76
The To-Do The to do list method is outdated. We can do better. Listen to learn why, and what to do instead. This episode is a teaser for the To-Do Li…
5 years, 11 months ago
75 Negative Motivation
Episode 75
Using negative self talk to motivate yourself to get sh*t done? There is a better way. Listen and learn the impact of negative motivation and what to…
5 years, 11 months ago
74 People Pleasing Truths
Episode 74
Our brains are WIRED to please other people. Listen and learn how to reqire your brain so you can please yourself, build authentic relationships with…
5 years, 11 months ago
73 How to Be Successful
Episode 73
How do you define success? This week I share where our definition of success comes from and how to create a successful life on your terms. Schedule y…
5 years, 11 months ago
72 How to Stop Comparing Yourself to Others
Episode 72
Our brains are designed to compare ourselves to other people. Listen to learn why, and get simple steps to master this programming FOR you and your g…
6 years ago
71 How to Stop Worrying So Much
Episode 71
Worry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like i…
6 years ago
70 Decision Making for Growth
Episode 70
Our brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Li…
6 years ago
69 Why we F*CK up our GOALS
Episode 69
Our brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now …
6 years ago
68 When Life Happens
Episode 68
Life happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected th…
6 years, 1 month ago