Podcast Episodes
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Guided Meditation - Threefold Mindfulness Meditation
This is a 15-minute GUIDED meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Medit…
9 years, 5 months ago
Audio Only - Threefold Mindfulness Meditation - Unguided Meditation
This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)"…
9 years, 5 months ago
32 - How To Meditate (Threefold Mindfulness Meditation)
In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is a…
9 years, 5 months ago
31 - The Fear Of Uncertainty
Why do we fear uncertainty? In this episode, I will discuss how we are hardwired to fear the unknown and how that fear affects our quality of life in…
9 years, 5 months ago
30 - Why Do I Do This?
Society tends to want to put labels on people, are you a this or a that? Are you one of us or one of them? These labels can be useful to describe how…
9 years, 5 months ago
29 - What Happens When We Die?
What happens when we die? This is a common question I hear when I'm teaching workshops or seminars. The short answer is "change". Change is what happ…
9 years, 6 months ago
28 - Stuck Between A Rock And A Hard Place?
Have you ever felt stuck between a rock and a hard place? It's difficult to be aware while we're experiencing difficulties and yet that is the very m…
9 years, 7 months ago
27 - Understanding Non-Attachment
What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things t…
9 years, 7 months ago
26 - Want to be happy? Practice Gratitude
Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The r…
9 years, 8 months ago
25 - Is Buddhism A Religion?
One of the most common questions I hear when I'm teaching is "Is Buddhism a Religion?" People are typically expecting a simple "yes" or "no" but I've…
9 years, 8 months ago