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71 - Breaking The Chain Of Reactivity
At any given moment, we’re all acting upon what has been set in motion by others. A central teaching of Buddhism is that we can pause and break the c…
8 years ago
70 - Beware Of The Guru Mind
In this episode, I will discuss my personal views about having a Guru/teacher. In order to learn something new or to develop a new skill, it can be h…
8 years ago
69 - Sitting With Sadness
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that loo…
8 years, 1 month ago
68 - Questions About Buddhism
In this podcast episode, I will discuss my newest book and I will share some of the specific Q&A's directly from the book. Presented in a practical Q…
8 years, 1 month ago
67 - Never Enough
In this podcast episode, I will discuss how the attitude of "never enough" can lead to a form emotional abuse that we inflict on our selves. I will d…
8 years, 1 month ago
66 - The Joy & Pain Of Sharing Experiences
Have you ever felt the strong urge to capture the experience you're having and then to share it with others? We do this with movies, books, restauran…
8 years, 1 month ago
65 - What Does it Mean to Forgive?
The Buddhist approach to forgiveness is about changing our relationship with the reactive patterns that run our lives. It’s a form of introspection t…
8 years, 2 months ago
64 - We Don't Need To Change Ourselves
In this episode, I will discuss the concept of inherent perfection and how from the Buddhist perspective, that implies that we don't need to change o…
8 years, 3 months ago
63 - Mindful Eating - A Discussion With Paige Smathers
Like breathing, eating is one of the most common things we do, but how mindful are we of this process? How mindful are we of our relationship with fo…
8 years, 3 months ago
62 - What Death Can Teach Us About Living Fully
In this episode, I discuss the topic of death with Frank Ostaseski, author of "The Five Invitations: What Death Can Teach Us About Living Fully". Dea…
8 years, 4 months ago