Podcast Episodes

Episode 13: From Skinny to Strong with Joey Percia

In this episode, I sat down with Joey Percia from Joeypercia.com. 

Joey has a great story I think a lot of people can relate to!

We talked about a wi…

9 years, 2 months ago

Episode 12: Education of a Powerlifter with Joe Stanek

In this episode, I talk with Joe Stanek from The Strength Athlete. 

We covered a lot of ground in this show! 

Some of the topics discussed are:

- How…

9 years, 2 months ago

Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting

In this episode, I answer questions on a variety of topics. 

Questions in the show: 

1: Will people who purchased Absolute Strength get V2.0 for fr…

9 years, 2 months ago

Episode 10: Is The Sport of Bodybuilding Dying?

In this episode, I discuss whether or not the sport of bodybuilding is dying. 

The popularity of fitness is at an alltime high. Why is bodybuilding n…

9 years, 2 months ago

Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness

In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. 

The Top 8 Overrated Exercises /…

9 years, 3 months ago

Episode 8: 3 Tips to Dramatically Increase Your Bench Press

In this episode, I talk about 3 key tips that will make a big impact on your bench press strength. 

Tip #1: Dial in your form (you probably bench w…

9 years, 3 months ago

Episode 7: 5 Fitness Facts I Learned in The Past 5 Years

In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years. 

The idea for this episode started when I found an old training jour…

9 years, 3 months ago

Episode 6: Ask Me Anything - The Ultimate Q and A

In this episode, I answer 10 questions on training, nutrition and business! 

The Questions:

Q1- Should refeed days be on your hardest training day? 

9 years, 3 months ago

Episode 5: The Business of Fitness

In this episode, I talk about how to get started in the fitness industry. 

I start the episode off with why I am not going to the Olympia this year. …

9 years, 4 months ago

Episode 4: The Biggest Thing Holding Back Your Training

In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. 

Questio…

9 years, 4 months ago