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8-Week Self Formation Challenge Starts: 9/23
8-Week Self Formation Challenge
Starts: 9/23
Ends: 11/17
Focus Areas:
Self-Discipline Self-Control Self-Confidence Self-BeliefWhy This Challenge?
This challenge is all about proving to yours…
Published on 1 year, 2 months ago
"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life.
"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life. Her hard work, dedication, and determination are truly inspiring! Keep up the amazin…
Published on 1 year, 3 months ago
Lifting Weights for Women Over 40: Why It’s Essential for Your Health
Lifting Weights for Women Over 40: Why It’s Essential for Your Health
As women age, maintaining a healthy and fit body becomes increasingly challenging. For women over 40, the effects of aging can s…
Published on 1 year, 4 months ago
Understanding Progressive Overload: The Key to Continuous Fitness Gains
Understanding Progressive Overload: The Key to Continuous Fitness Gains
**What is Progressive Overload?**
Progressive overload is a fundamental principle in strength training and fitness that invol…
Published on 1 year, 4 months ago
How to Lose Weight and Keep It Off with Macros
When it comes to achieving a lean, muscular physique, bodybuilders have long set the gold standard. Their ability to build and maintain muscle while keeping body fat to a minimum is admired by many a…
Published on 1 year, 4 months ago
How Resistance Training Helps Deal with Stress!
How Resistance Training Helps Deal with Stress!
Welcome to TruFit! In today's video, we dive into the incredible benefits of resistance training for managing stress. 💪🧠
Stress is an inevitable part…
Published on 1 year, 4 months ago
The Benefits of Resistance Training: Transform Your Health and Well-Being
The Benefits of Resistance Training: Transform Your Health and Well-Being
Resistance training, often referred to as strength training or weight training, is a powerful form of exercise that can bri…
Published on 1 year, 4 months ago
The Best Type of Workout: Why Resistance Training Reigns Supreme**
**The Best Type of Workout: Why Resistance Training Reigns Supreme**
In the ever-evolving world of fitness, countless workout options promise optimal health, enhanced performance, and a toned physiq…
Published on 1 year, 4 months ago
To all our clients, let Melissa’s story be a reminder that you too can achieve greatness
🎉 **Celebrating Melissa’s Incredible Journey!** 🎉
Hey TruFit family!
I couldn't be prouder to share Melissa’s amazing transformation with all of you. From day one, Melissa has shown unwavering dedi…
Published on 1 year, 4 months ago
Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
Published on 1 year, 5 months ago