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The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
Vitamin D3, also known as the "sunshine vitamin," is an essential nutrient with wide-ranging benefits, yet many people are deficient, even…
Published on 1 year ago
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
Hey everyone! 👋 Today, I’m breaking down the subtle but helpful benefits of BCAAs and why they might be worth adding to your routine. You may not …
Published on 1 year, 1 month ago
🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
🚀 5 Healthy On-the-Go Meals in Under 60 Seconds! Perfect for those busy days when you need quick, nutritious options to keep you fueled and on track! Here’s what I’ve got for you:
1️⃣ Greek yogurt t…
Published on 1 year, 1 month ago
Why you aren't getting results or losing weight...
🚨 REAL TALK TIME! 🚨
You might think you know what to do for weight loss — eat less, move more, right? But if that really worked on its own, would you be looking for help right now? 🤷♂️
Here’s the tr…
Published on 1 year, 1 month ago
🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
The truth is, when it comes to shedding fat, meal timing doesn’t directly impact your results as long as you’re in a calorie deficit. 🔥 Your body ca…
Published on 1 year, 1 month ago
🌿 The Power of Fiber! 🌿
Fiber might not get the spotlight it deserves, but it’s a game-changer for your health! From boosting digestion to supporting heart health, adding enough fiber to your diet can make a huge difference…
Published on 1 year, 1 month ago
8 Proven Strategies to Push Through Fat Loss Plateaus
1. Prioritize Protein
Talking Points: Call to Action:2. Master the Meal Prep
Talking Points: Pro Tip:3. Harness the Power of Fiber
Talking Points: Pro Tip:4. Remember Why You Sta…
Published on 1 year, 1 month ago
Why You Should Be Taking a Daily Multivitamin
🌟 Why You Should Be Taking a Daily Multivitamin 🌟
Even with a well-balanced diet, it can be tough to get all the vitamins and minerals your body needs from food alone. That’s where a quality multivi…
Published on 1 year, 1 month ago
From gaining strength to feeling better, JR has truly transformed his fitness journey with us.
🔥 Shoutout to JR! 🔥
JR has been crushing it here at TruFit, and we couldn't be more proud of his hard work and dedication! 🙌
In this video, he shares how well he's been doing and what he loves abou…
Published on 1 year, 1 month ago
In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals.
"🎉 Way to go, Angela! 🎉
Angela has made incredible progress on her fitness journey, and we're beyond proud of how far she's come!
💪 In her own words, she shares what she loves about training at TruF…
Published on 1 year, 1 month ago