Podcast Episodes
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SINGLE Mum's SECRET to Raising STRONG KIDS!
Season 3 Episode 146
What if rock bottom was actually the start of something incredible?
Kate Mason sits down with Justina Tomkinson—a fierce, resilient single mum who tu…
1 year, 1 month ago
BREAK FREE From Your Past and Parent Your Inner Child!
Season 3 Episode 145
Ever wonder why certain behaviors of your child can trigger an emotional response that feels more about you than them?
Family therapist Lisa Taylor jo…
1 year, 2 months ago
Does YOUR Personality Dictate Home Renovation Success?
Season 3 Episode 144
Renovating a home isn't just about knocking down walls and picking out paint colours—it’s a crash course in personality dynamics!
Kate Mason takes us…
1 year, 2 months ago
Setting Boundaries With Your GROWN-UP Kids Without Losing Their Love
Season 3 Episode 143
Ever feel like every conversation with a certain someone turns into a debate? Or wonder how to navigate the tricky shift from parenting young kids to…
1 year, 2 months ago
The Weight Loss Plan that Works WITH your Body, Not AGAINST it
Season 3 Episode 142
Is Dieting a Waste of Time?
Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the University of Sydney to debunk diet myths …
1 year, 2 months ago
Escaping the Yo-Yo Diet Trap with Dr. Nick Fuller
Season 3 Episode 141
Have you ever felt like diets just don’t work—no matter how hard you try? You’re not alone.
Kate Mason welcomes back Dr. Nick Fuller from the Universi…
1 year, 3 months ago
Are You Okay? The Power (and Fear) of Asking the Hard Question
Season 3 Episode 140
Have you ever hesitated to ask, “Are you okay?” because you weren’t sure how to handle the answer?
Kate Mason sits down with mediator and conflict res…
1 year, 3 months ago
Three Strategies for Making Every Day a Valentine's Day
Season 3 Episode 139
Do you truly understand how the people in your life feel loved and supported?
In this special Valentine's Day episode of Parenting and Personalities…
1 year, 3 months ago
Healing Through Laughter: Can Joy Help Process Trauma?
Season 3 Episode 138
Is Laughter the Secret to a Happier, Healthier Life?
Kate Mason welcomes motivational speaker, mindfulness coach, and laughter yoga practitioner Annie…
1 year, 3 months ago
REPLAY - Turning Conflict into Connection: A New Perspective
Conflict isn't just chaos; it's a catalyst for growth.
Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers…
1 year, 3 months ago