Podcast Episodes
Back to Search
What Food Labels Won’t Tell You (But You Need to Know)
Season 3 Episode 185
Is your child's “healthy” snack actually hurting their health?
Kate Mason welcomes back Mandy Sacher to expose the shocking truth behind food labels,…
4 months, 2 weeks ago
Why Motherhood Feels So Lonely…and What You Can Do About It
Season 3 Episode 184
What if becoming a mother wasn’t just a role, but a complete identity shift?
Kate Mason sits down with journalist-turned-coach Amy Taylor-Kabbaz to d…
4 months, 3 weeks ago
How Our Childhood Christmases Shape the Way We Celebrate Today
Season 3 Episode 183
Christmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change.
Kate Mason opens up a thoughtful and mo…
5 months ago
The 4 Christmas Personalities You Already Know
Season 3 Episode 182
What if your Christmas chaos was actually a personality clash in disguise?
Kate Mason unwraps the four classic temperaments, choleric, sanguine, mela…
5 months, 1 week ago
What Every Parent Should Know About Porn’s Influence on Children
Season 3 Episode 181
Is your child's "sex education" secretly coming from free, violent online pornography?
Kate Mason and podcast producer Liz Keen, creator of The Reali…
5 months, 2 weeks ago
What’s the Right Way to Talk to a Teen Struggling With Mental Health?
Season 3 Episode 180
Content Warning: This episode discusses suicide, self-harm, and mental health. Please listen with care.
What if your teen’s big emotions weren’t the…
5 months, 3 weeks ago
Why Your Baby’s First Foods Matter More Than You Think
Season 3 Episode 179
Is your baby really hungry—or just hooked on ultra-processed foods?
Kate Mason sits down with children’s nutritionist and author Mandy Sacher to unra…
6 months ago
REPLAY - Adult Kids Moving Back Home: Is This the NEW NORMAL?
Season 3
This is an episode originally published in November 2024. It is one of my most popular.
Are you tired of living with your adult kids? The phenomenon …
6 months, 1 week ago
How to Set Boundaries with Family During Christmas Chaos?
Season 3 Episode 177
Is Christmas your calm or your chaos?
Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becom…
6 months, 2 weeks ago
How to Reconnect With Your Partner in Five Minutes
Season 3 Episode 176
Is your partner your teammate… or just your roommate?
Kate Mason dives deep into why so many loving couples start to feel emotionally disconnected—no…
6 months, 3 weeks ago