Podcast Episodes

187 | Three Back to School MUST DOs

Friends,

Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you…

1 year, 10 months ago

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186 | Are You Over-Functioning? Here's How to Tell

Hi Guys,

Just because we CAN take care of everything doesn't mean we SHOULD take care of everything.  We are capable of doing so much - taking care o…

1 year, 11 months ago

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185 | Declutter Your Way to the Most Authentic Version of YOU | How to Let Go of Shame

Hi Guys,

In this episode I talke about the things that come between you and the most authentic version of you.  I talk about the mistakes we make in …

1 year, 11 months ago

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184 | The EXACT Morning Routine to Change Your Life AND Get Rid of Your Clutter

Hi Guys!

Here it is.  The way to become the best version of you in 32 minutes a day.  It is so worth it.  Please try it for a week and let me know ho…

1 year, 11 months ago

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183 | What Does Meditation Have to do With Decluttering? | Tales From the Retreat

Hi Guys,

I'm here in Denver and wanted to share some of what I am learning at this retreat.  We are learning and practicing so much here in terms of …

1 year, 11 months ago

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182 | How to Become the BEST Version of YOU | Are You Ready to Up-level Your Life?

Hi Guys,

In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives.…

1 year, 11 months ago

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181 | How and When to Say Goodbye to Sentimental Items When Decluttering | How to Declutter Meaningful Memorabilia

Hi Friends!  In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it.  The biggest take aw…

1 year, 11 months ago

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180 | Clutter Makes Us Fat, Tired and Stupid | How Our Clutter Contributes to Our Stress

Hi Guys! 

In this episode I talk about how clutter creates stress.  This elevated stress is not noticable to us on a day to day basis, but inside our…

1 year, 11 months ago

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179 | Why Can't I Keep My House Clean? | Why Am I Messy?

Hi Guys,

In this episode I talk about three things we tend to do that keep us messy.

We identify as being messy Our perfectionism stops us from star…

2 years ago

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178 | Do You Have an Upper Limit Problem?

HI Guys,

In this episode I talk about the book The Big Leap by Gay Hendricks.  In the book, he talks about how we all have a threshold for happiness …

2 years ago

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