Podcast Episodes
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Why you procrastinate — and how to stop
Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination …
5 years, 1 month ago
Setting boundaries with family
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The proce…
5 years, 1 month ago
Olympic Runner Alexi Pappas On Learning To Ask For Help
Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning …
5 years, 1 month ago
How To Relax More And Work Less
When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spo…
5 years, 1 month ago
Get Back Into Your Home Workout Routine
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carvin…
5 years, 1 month ago
Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally r…
5 years, 1 month ago
5 Steps To Get Into A Deep Cleaning Routine
A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.
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5 years, 1 month ago
What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to le…
5 years, 1 month ago
The art of breaking up
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps …
5 years, 1 month ago
No Recipe, No Problem: Improvising In The Kitchen
Following a recipe is easy, but improvising in the kitchen takes confidence — and a well-stocked pantry. Samin Nosrat and Hrishi Hirway of the podcas…
5 years, 2 months ago