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Mindfulness For Beginners
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close…
4 years ago
When it comes to exercise, "all movements count"
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a …
4 years ago
How to give the perfect toast
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this …
4 years ago
6 tips on taking a break from drinking
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship …
4 years ago
How solitude can help you regulate your mood
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance…
4 years ago
How to give thoughtful holiday gifts on a budget
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more th…
4 years ago
Your questions on holiday anxieties, answered by psychologist Andrea Bonior
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving famil…
4 years ago
What happens in our brain when we grieve — and how it helps us stay afloat
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world wit…
4 years ago
How to shop for sustainable holiday gifts
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting…
4 years ago
How to squash negative self-talk
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentati…
4 years ago