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How to deal with anxiety from the news
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and l…
4 years ago
Food substitutions 101
Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh gar…
4 years ago
What to say to kids when the news is scary
Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their…
4 years ago
What to know and how to talk about disability
July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better …
4 years ago
How to train for your first marathon
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.
Lear…
4 years ago
Why passing on wealth requires strategy
Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. …
4 years ago
What's your attachment style?
According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxi…
4 years ago
How to let more joy into your life
Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to le…
4 years, 1 month ago
How to get over someone
Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few th…
4 years, 1 month ago
How to lose well — and why it matters
How to turn failure into an opportunity — and walk away a winner even in the face of defeat.
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4 years, 1 month ago